Information on Dosage and Cycling A minimum of a three month cycle is recommended for maximum results.Contains 60 capsules per tub. The brand can be taken all year round without no cycling off period.

Dosage depends on bodyweight but we recommend 2 to 4 capsules per day. For most people two to three capsules is optimum and 3 is preferred for best results especially if you are taking it for bodybuilding and athletic performance.

Two capsules is recommended if you are taking it for overall vitality and health.

Three capsules per day. Take one in the morning, one in the afternoon and one before bed.

Two capsules per day. Take one in the morning and in the evening or before bed.